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This website is for informational and educational purposes only. The reader assumes full responsibility for consulting qualified health professionals before starting a new diet or health program. All nutritional information are estimates and may vary depending on ingredient source.  It is the user’s responsibility to verify the accuracy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.