A comprehensive list of keto-approved foods as well as things to avoid; designed to get you started on your keto knowledge & journey.
As with any new diet, it’s crucial to understand which foods you should be embracing and which ones to avoid. Here, we break this down in simple sections, listing out great sources for every food group, as well as general things to avoid.
We suggest saving this page as a bookmark on your
navigator for easy, quick access - especially as you start out on your keto
Beans & Legumes
(chickpeas, lentils, kidney beans, green peas, etc.)
Foods and Meats
and Oils (sunflower, safflower, cottonseed, canola, soybean, grapeseed, peanut,
corn oil, trans fats such as margarine)
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Effortless Keto is a platform dedicated to keto-related
topics, recipes & informational resources to help our readers along their
Created by keto enthusiasts passionate about food, nutrition
and wellbeing – Effortless Keto is a lifestyle brand aimed at addressing the
needs of a growing community, from the keto-curious to keto-pros!